Restaurant, Chinese, shrimp and vegetables

per 100 gram

Water84.06g
Energy78.0kcal
Energy327.0kJ
Protein5.9g
Total lipid (fat)4.05g
Ash1.47g
Carbohydrate, by difference4.52g
Fiber, total dietary1.4g
Sugars, total2.16g
Sucrose0.9g
Glucose (dextrose)0.71g
Fructose0.55g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.53g
Calcium, Ca36.0mg
Iron, Fe0.72mg
Magnesium, Mg16.0mg
Phosphorus, P74.0mg
Potassium, K192.0mg
Sodium, Na375.0mg
Zinc, Zn0.49mg
Copper, Cu0.084mg
Manganese, Mn0.158mg
Selenium, Se5.6??g
Vitamin C, total ascorbic acid11.3mg
Thiamin0.03mg
Riboflavin0.033mg
Niacin0.935mg
Pantothenic acid0.323mg
Vitamin B-60.125mg
Choline, total42.1mg
Betaine28.0mg
Vitamin B-120.21??g
Vitamin A, RAE66.0??g
Retinol0.0??g
Carotene, beta626.0??g
Carotene, alpha331.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1320.0IU
Lycopene6.0??g
Lutein + zeaxanthin330.0??g
Vitamin E (alpha-tocopherol)0.99mg
Tocopherol, beta0.05mg
Tocopherol, gamma1.67mg
Tocopherol, delta0.54mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)52.0??g
Menaquinone-42.3??g
Fatty acids, total saturated0.633g
4:00.004g
6:00.0g
8:00.002g
10:00.003g
12:00.001g
14:00.007g
15:00.003g
16:00.432g
17:00.006g
18:00.151g
20:00.01g
22:00.01g
24:00.004g
Fatty acids, total monounsaturated0.817g
14:10.0g
15:10.0g
16:1 undifferentiated0.021g
16:1 c0.02g
16:1 t0.001g
17:10.003g
18:1 undifferentiated0.772g
18:1 c0.765g
18:1 t0.008g
20:10.018g
22:1 undifferentiated0.002g
22:1 c0.001g
22:1 t0.001g
24:1 c0.001g
Fatty acids, total polyunsaturated1.984g
18:2 undifferentiated1.675g
18:2 n-6 c,c1.657g
18:2 CLAs0.006g
18:2 t not further defined0.012g
18:3 undifferentiated0.255g
18:3 n-3 c,c,c (ALA)0.255g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.021g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.019g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.009g
Fatty acids, total trans-polyenoic0.012g
Cholesterol36.0mg
Tryptophan0.059g
Threonine0.206g
Isoleucine0.216g
Leucine0.4g
Lysine0.435g
Methionine0.152g
Cystine0.058g
Phenylalanine0.212g
Tyrosine0.177g
Valine0.245g
Arginine0.469g
Histidine0.119g
Alanine0.31g
Aspartic acid0.589g
Glutamic acid1.207g
Glycine0.295g
Proline0.249g
Serine0.222g